601 Washington Ave, Dumont, NJ 07628
Based In Acupuncture Link Tree
Qi Gong is a movement practice that is based on the same principles and philosophy as acupuncture and Chinese medicine - which makes it uniquely suited to complement acupuncture treatments.
Meditation: 6 Ways to Enjoy Mindful Walking
In "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," author Bessel van der Kolk discusses the profound impact of trauma on both the body and mind. Van der Kolk highlights various therapeutic approaches, including meditation, yoga, and other body-centered therapies, as effective methods for healing. He points out that meditation can help individuals reconnect with their bodies, regulate their emotions, and reduce symptoms of trauma. Scientific studies support the idea that mindfulness and meditation can lead to changes in brain structure and function, promoting emotional regulation and resilience.